When you think about getting a good night’s sleep, you might picture cozy bedding, a cool room, or a relaxing bedtime routine. But one major factor often gets overlooked: the air you breathe. In fact, indoor air quality plays a big role in how deeply and comfortably you sleep each night—and many homeowners are surprised to learn how much it can affect their overall health.
When conversations come up about indoor air quality in Ponchatoula, LA, sleep improvement is rarely the first thing people think of. But perhaps it should be!